Kathy Freston Quotes

Kathy Freston is an American self-help New York Times bestselling author of vegan books and contributor to The Huffington Post... (wikipedia)

I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it.

Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.

I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.

Hunger and self-control do not go hand in hand.

You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.

Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

I was weaned on chicken-fried steak and hominy grits with goopy gravy all over. I loved meat and wore fur.

Here's the secret to weight loss: It's all about crowding out, not cutting out.

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

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INTERVIEW SERIES – KATHY FRESTON
Is It Time to End That Friendship?
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Funny Quotes Contact Us DMCA Notice
Sarah Palin Quot Kathy Griffin
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the lean diet kathy freston
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62. Prepare your food attractively and serve it nicely.
Tiny Shift Matters - A Lot
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This is a quote from Kathy Freston's book, Veganist.
Colin Campbell quote from Kathy Freston's VEGANIST
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Kathy Freston (top row,
the lean diet kathy freston
Kathy Freston
Kathy Freston at Continuum
http://en.wikipedia.org/wiki/Kathy_Freston
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Kathy Freston
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Kathy Freston Talks Conscious
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Kathy Freston . An all age
Tom Freston and Kathy Freston The American Museum of Natural History
the lean diet kathy freston
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Kathy Freston on The Salonniere
Quote Kathy Freston When
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Kathy Freston
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Quote Kathy Freston All
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